Doctor Myers needs your help - Runner Six has been injured!

Spoiler warning!
This article contains details about the plot.
Saved Runner Six's life today

Workout Edit

5 minute walk
5 minute free-form run
(Repeat 5 times)

10 second knee lifts

1 minute slow walk

1 minute fast walk

30 second slow run
(Repeat 4 times)

1 minute walk

30 second slow run

15 minute free-form run

Cast Edit

Plot Edit

Leave No-One Behind Edit

Doctor Myers calls you to the gates for an urgent assignment. Runner Six has been injured in the field and there are some zombies blocking the shortest route home. There are no other runners available, so you'll need to strap on a noisemaker and head out into the field to distract the zoms and let Runner Six get home safely.

Fractured Hip Edit

Sam receives a message from Cameo Wood - Runner 13. Runner Six is getting worse - she's got a deep laceration on her leg and is bleeding heavily. You'll need to get the zoms to follow you as quickly as possible.

Coming For You Edit

The zombies are coming for you! Sam understands this may not feel like great news, but assures you that it's going to save Runner 6's life.

Fast As You Can Edit

You've drawn the zombies far enough away from Runner Six's route home, so Doctor Myers tells you to turn off your noisemaker and run home.

Red Scarf Edit

Sam welcomes you home and congratulates you on saving Runner Six's life. Runner 7, the head of Abel's Runners, awards you with a Red Scarf - the symbol of a Runner who has saved another's life.

Previous: Week 4 Workout 2 Next: Week 5 Workout 1

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