Sam returns to the comms shack for your fourth week of training

Spoiler warning!
This article contains details about the plot.
Sam seems a bit better, and the runners with pneumonia are also improving. The workouts are getting more challenging - 15-minute free-form run today

Workout Edit

5 minute walk
5 minute run
(Repeat 5 times)

10 second knee lifts

1 minute slow walk

1 minute fast walk

(Repeat 5 times)

1 minute walk

30 second run

15 minute free-form run

Cast Edit

Plot Edit

5 min walk Edit

Sam greets you, explaining that he's back on part-time duty while he recovers. Doctor Myers reassures him that he's doing fine, that grieving is perfectly natural. She then starts you off on a 5-minute warm-up walk.

Tagging Along Edit

Runner 4 greets you, fondly remembering the knee-lifts from her training days. She reveals that she's been running constant supply missions due to the unusually rapid decline of Abel's reserves at the moment. Finally, she asks if she can tag along for your training - Doctor Myers says of course she can.

Eulogy Edit

Jody asks Sam if he remembers Alice accompanying her when she was training. He does. She then asks if he's going to put up a memorial for her on the bulletin board. He thinks that's a good idea.

Runner 5 T-Shirt Edit

Doctor Myers congratulates you on your run, and Runner 4 thanks you for the fun. She gives you a Runner 5 T-Shirt as a reward.

Previous: Week 3 Workout 3 Next: Week 4 Workout 2

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